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Music for Movement, Motivation, and Momentum

One of my main coping mechanisms has always been music. When I was very ill with Chronic Fatigue Syndrome, there were times when I could not watch TV or read. I could listen to music, though. Music makes me feel good. Even if I cannot dance much because of low energy,...

What is your Why?

During my interview on Thrive Global, and what I talk about all the time, is understanding and connecting with your why. It comes up repeatedly because it’s tough to nail down, but it’s vital to your success. I’ve heard this before, but this question...

The Marketing Repurposing Content Model Done Differently

When it comes to marketing, we talk a lot about repurposing content. Using the content you’ve already created in different ways, various formats, etc. It saves time and allows you to connect with your audience in ways they prefer like some like to read and some...
Episode 004 Authentic Confidence with Caroline Brewin

Episode 004 Authentic Confidence with Caroline Brewin

In this episode, Caroline Brewin and I discuss how to live your life with authentic confidence. In this episode, Caroline shares her journey from corporate finance to becoming an Executive and Confidence Coach. Some of our discussion includes: Getting past...

4 Keys to Creating Momentum

When we start something new, there are things that block us from getting started. Things like our self-limiting beliefs, fear, procrastination, and so much more. How can you get that negative stuff out of your way and begin creating momentum? # 1 Make the decision Not...

The Key to Staying on Track

Have you noticed how sometimes when we are working on something that is hard for us to do we are more easily distracted? Even when we start working on it, if something else comes up, we hop onto whatever that other thing is?  ​This happens because of two things: We...