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Music for Movement, Motivation, and Momentum

One of my main coping mechanisms has always been music. When I was very ill with Chronic Fatigue Syndrome, there were times when I could not watch TV or read. I could listen to music, though. Music makes me feel good. Even if I cannot dance much because of low energy,...

4 Keys to Creating Momentum

When we start something new, there are things that block us from getting started. Things like our self-limiting beliefs, fear, procrastination, and so much more. How can you get that negative stuff out of your way and begin creating momentum? # 1 Make the decision Not...