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4 Keys to Creating Momentum

When we start something new, there are things that block us from getting started. Things like our self-limiting beliefs, fear, procrastination, and so much more. How can you get that negative stuff out of your way and begin creating momentum? # 1 Make the decision Not...

The Key to Staying on Track

Have you noticed how sometimes when we are working on something that is hard for us to do we are more easily distracted? Even when we start working on it, if something else comes up, we hop onto whatever that other thing is?  ​This happens because of two things: We...

What To Do Next in 2021

Last week, the world watched the assault on Capitol Hill. Just when we maybe think things are starting to settle down, something like that happens. Let’s take another moment to stop and breathe.  I’m grateful for my family, my home, my life. When our world...

How to Build Momentum

The difference between last year and this year is we had no idea on how our world would change so drastically. Now, we carry on moving forward and hopefully, will be a year of healing and recovery.  In my previous post, I talked about adding one thing into your...

Breathe into 2021

Can you believe what 2020 was like? To say nothing else about this past year, it was a year of adjusting, adapting and analyzing. We’ve all had to adjust the way we live, adapt to the “new normal” and are constantly analyzing how things are going in...